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As a general rule, unless you have a medical condition that doesn't allow you to, adults should drink 8 glasses of pure water every day. If you are overweight you should drink 1 glass extra for every 20 pounds you are overweight, and if you are working out you should add 1 glass for every 20 minutes of workout.

Water can improve your health in many ways, for those trying to loose weight, it helps suppress hunger, it helps your metabolism and when your body sees it is getting a constant supply of fresh water every day, it will release all the excess water it stored when supply was less frequent.

Other benefits include helping clean your body of waste and toxins, improve your skin moisture, improves absorption of vitamins and nutrients, better digestion and increased energy levels.

The best source is pure water, depending on the quality of your tap water, you should consider attaching a water purifier to your tap, or get bottled water.

You should not count sodas and coffee against you water consumption, the 8 or more glasses should come in addition to other beverages you drink.

So, if you are suffering from e.g. headaches, dry skin, dizziness or constipation, you may be dehydrated, and should try drinking at least 8 glasses of pure water every day.

No more excuses, go get hydrated.

Note: This is not medical advice. You should always consult your doctor before making any big changes to your eating and drinking habits.

Kirsten Hawkins is a weightlifting and fitness enthusiast from Nashville, TN. Visit http://www.weight-loss-diet-exercise.com/ for more great tips on how to lose weight, eat well, and be healthy.
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High Country Springs - Premium Bottled Water
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Drinking Water, Bottled Water - Healthy Living Overview: Diet Thru Prevention
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SFWATER.ORG : A Guide to Water Filters and Bottled Water
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Aquis
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Bottled Water - Bottled Water Storage
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Nutritional Summary Database
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Beverage Marketing Corp. - Bottled Water in 2004: U.S. and International Sta...
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Home
... Jr. Reprinted from the April/May 2005 issue of Bottled Water Reporter, a publication of the International Bottled Water Association Bottled water emerged as the second largest commercial beverage ...
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Royal Springs - Endless Pure Water
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EPA Ground Water & Drinking Water > Links to Partners
... International Bottled Water Association is the trade association representing the bottled water industry. Water Quality Association represents manufacturers and distributors of household, commercial ...
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Gaiam - Bottled Water Makes a Splash
... U.S. Environmental Protection Agency (EPA), according to the International Bottled Water Association (IBWA). Taste is another major difference between bottled water and tap water. Tap water is usually ...
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FCIC: Bottled Water Basics
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Company History
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Shenandoah Spring Water About Us
... Bill Saxman: Founder, Owner and President, over 25 years with company Jan Saxman: Office Manager, Current President of South Atlantic Bottled Water Association, Chair of State Presidents Committee ...
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Bottled Water and Bottled Water Companies Guide
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Water Business USA Manufacturer of Water Purification Equipment, Water Store
... According to the International Bottled Water Association, bottled water sales topped 3.1 billion gallons in 1997, creating a per capita consumption of 11.7 gallons. Since 1990, the United States ...
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Drinking water information: Bottled or tap, which is safer?
... Reputed to Help Restore Energy, Vitality, and Combat Fatigue" -- The International Bottled Water Association voluntary code prohibits health claims, but some bottlers still make such claims. (What ...
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Apuro Website - About Us
... Membership Apuro are members of various professional and trade organisations including: ª European Point-of-use Drinking Water Association ª Bottled Water Coolers Association ª Local Authority ...
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Bottled Water Association
Bottled Water Association Bottled Water Association Hydration Calculator Results [nutrition How much water should I drink? Here are the results for our hydration calculator. Northeast Bottled Water ...
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Bottled Water Processes, Treatments and Information
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International Bottled Water Association Website
© 1999 - 2005 IBWA
http://www.bottledwater.org/

London Free Press - Ian Gillespie - Put a lid on bottled water
... The Canadian Bottled Water Association states such amounts are below the levels deemed safe by Health Canada. But Shotyk says we don't know much about the cumulative effects of this toxin on the body ...
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Spring Water - International Bottled Water Association
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Mr. Natural Bottled Water - Ocean View, DE 19970 - Bottled Water, Water Cool...
... requirements of the FDA & EPA Quality tested every 2 hours Member of the International Bottled Water Association (IBWA ) Click Here for A detailed analysis of our Spring Water Return to top of page
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