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As a general rule, unless you have a medical condition that doesn't allow you to, adults should drink 8 glasses of pure water every day. If you are overweight you should drink 1 glass extra for every 20 pounds you are overweight, and if you are working out you should add 1 glass for every 20 minutes of workout.

Water can improve your health in many ways, for those trying to loose weight, it helps suppress hunger, it helps your metabolism and when your body sees it is getting a constant supply of fresh water every day, it will release all the excess water it stored when supply was less frequent.

Other benefits include helping clean your body of waste and toxins, improve your skin moisture, improves absorption of vitamins and nutrients, better digestion and increased energy levels.

The best source is pure water, depending on the quality of your tap water, you should consider attaching a water purifier to your tap, or get bottled water.

You should not count sodas and coffee against you water consumption, the 8 or more glasses should come in addition to other beverages you drink.

So, if you are suffering from e.g. headaches, dry skin, dizziness or constipation, you may be dehydrated, and should try drinking at least 8 glasses of pure water every day.

No more excuses, go get hydrated.

Note: This is not medical advice. You should always consult your doctor before making any big changes to your eating and drinking habits.

Kirsten Hawkins is a weightlifting and fitness enthusiast from Nashville, TN. Visit http://www.weight-loss-diet-exercise.com/ for more great tips on how to lose weight, eat well, and be healthy.
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Pure Water
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... Balance Water and Food Water and Wellness Bottled Water News Newsletter Home / Bottled Water / USA/ Arrowhead Spring Water - Still/Sparkling < previous next > Country of Origin: USA Region ...
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Pepsi's Aquafina Water Nears Full US Distribution.
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Arrowhead Bottled Water
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Bottled Water Web - The Definitive Bottled Water Site
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Despite the Hype, Bottled Water is Neither Cleaner nor Greener than Tap Water
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Welcome to Nestle Waters NA
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I Can Write!: Jam Strips '05
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Is bottled water just a health fad?
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Arrowhead's Water Boy
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nestlÈ waters institute - water research center
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Glass Of Water - Water Statistics & Bottled Water - A Rating Site by GlassOf...
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[E] - Message in a Bottle: : Despite the Hype, Bottled Water is Neither CLEA...
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Water Technology Online
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