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As a general rule, unless you have a medical condition that doesn't allow you to, adults should drink 8 glasses of pure water every day. If you are overweight you should drink 1 glass extra for every 20 pounds you are overweight, and if you are working out you should add 1 glass for every 20 minutes of workout.

Water can improve your health in many ways, for those trying to loose weight, it helps suppress hunger, it helps your metabolism and when your body sees it is getting a constant supply of fresh water every day, it will release all the excess water it stored when supply was less frequent.

Other benefits include helping clean your body of waste and toxins, improve your skin moisture, improves absorption of vitamins and nutrients, better digestion and increased energy levels.

The best source is pure water, depending on the quality of your tap water, you should consider attaching a water purifier to your tap, or get bottled water.

You should not count sodas and coffee against you water consumption, the 8 or more glasses should come in addition to other beverages you drink.

So, if you are suffering from e.g. headaches, dry skin, dizziness or constipation, you may be dehydrated, and should try drinking at least 8 glasses of pure water every day.

No more excuses, go get hydrated.

Note: This is not medical advice. You should always consult your doctor before making any big changes to your eating and drinking habits.

Kirsten Hawkins is a weightlifting and fitness enthusiast from Nashville, TN. Visit http://www.weight-loss-diet-exercise.com/ for more great tips on how to lose weight, eat well, and be healthy.
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Bottled water sales to ease world water woes - Faculty of Arts - University ...
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Business For Sale: Bottling, Bulk & Retail Sales of Bottled Water
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Women's International League for Peace and Freedom
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News
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Despite the Hype, Bottled Water is Neither Cleaner nor Greener than Tap Water
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NRDC: Bottled Water - Chapter 2
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Latest Water News/Articles
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Contaminants in Bottled Water: Water Purifiers from Biozone
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Food and Drink Industry News from the Food & Drink Innovation Network.
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Volume of Bottled Water Consumption
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About Us
... Water is a universally recognized and understood product and recent years have seen the explosion of bottled water sales targeted at individual consumers. Aquae Ltd has identified a niche in this ...
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