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As a general rule, unless you have a medical condition that doesn't allow you to, adults should drink 8 glasses of pure water every day. If you are overweight you should drink 1 glass extra for every 20 pounds you are overweight, and if you are working out you should add 1 glass for every 20 minutes of workout.

Water can improve your health in many ways, for those trying to loose weight, it helps suppress hunger, it helps your metabolism and when your body sees it is getting a constant supply of fresh water every day, it will release all the excess water it stored when supply was less frequent.

Other benefits include helping clean your body of waste and toxins, improve your skin moisture, improves absorption of vitamins and nutrients, better digestion and increased energy levels.

The best source is pure water, depending on the quality of your tap water, you should consider attaching a water purifier to your tap, or get bottled water.

You should not count sodas and coffee against you water consumption, the 8 or more glasses should come in addition to other beverages you drink.

So, if you are suffering from e.g. headaches, dry skin, dizziness or constipation, you may be dehydrated, and should try drinking at least 8 glasses of pure water every day.

No more excuses, go get hydrated.

Note: This is not medical advice. You should always consult your doctor before making any big changes to your eating and drinking habits.

Kirsten Hawkins is a weightlifting and fitness enthusiast from Nashville, TN. Visit http://www.weight-loss-diet-exercise.com/ for more great tips on how to lose weight, eat well, and be healthy.
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Bottled Water Internet Info Sources 
 

India Resource Center
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Welcome to SaveOurGroundwater.org
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Best Raw Water First
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Conquest Commercial Bottled Water Plants
... Conquest International is the first company to ever design a full-fledged Relocatable Bottled Water Plant that begins with on-site fabrication of bottles from Pre-Forms to minimize logistics problems ...
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TNI Alternative Regionalisms
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Better Blue Natural Spring Water - FAQ
... Better Blue's bottler also maintains Bottled Water Plant Certification from the National Sanitation Foundation (NSF). This certification insures that Better Blue's bottled water production facility ...
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Food and Drug Safety Program, NJDHSS - Licensing/Regulatory Requirements
... PDF Word F-9 Initial Application for License to Operate a Nonalcoholic Beverage and/or Bottled Water Plant 75K 31K Refrigerated Warehouse Form # Form Name Electronic Files PDF Word F-8 Initial ...
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AUCTION: Tyler Mountain Water - Louisville, KY - October 11, 2005
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Dasani Water Cooler
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Sebring Ohio CCR
... Bottled Water During the year 2004, the Village of Sebring Water Plant bottled water for various community events. We wish to thank everyone who helped with the bottling effort. Water Source The ...
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Spring Water - Bottled Water And Plant Growth
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Water Actions - Regional - ADB.org
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BLIS - License/Permit Detail
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Clubs & Organizations - Seacoast Web Sites
... Save Our Groundwater A citizen action group formed to stop the proposed USA Springs bottled water plant in Nottingham and Barrington Seacoast Area Bicycle Routes Dedicated to the building of Seacoast ...
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