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As a general rule, unless you have a medical condition that doesn't allow you to, adults should drink 8 glasses of pure water every day. If you are overweight you should drink 1 glass extra for every 20 pounds you are overweight, and if you are working out you should add 1 glass for every 20 minutes of workout.

Water can improve your health in many ways, for those trying to loose weight, it helps suppress hunger, it helps your metabolism and when your body sees it is getting a constant supply of fresh water every day, it will release all the excess water it stored when supply was less frequent.

Other benefits include helping clean your body of waste and toxins, improve your skin moisture, improves absorption of vitamins and nutrients, better digestion and increased energy levels.

The best source is pure water, depending on the quality of your tap water, you should consider attaching a water purifier to your tap, or get bottled water.

You should not count sodas and coffee against you water consumption, the 8 or more glasses should come in addition to other beverages you drink.

So, if you are suffering from e.g. headaches, dry skin, dizziness or constipation, you may be dehydrated, and should try drinking at least 8 glasses of pure water every day.

No more excuses, go get hydrated.

Note: This is not medical advice. You should always consult your doctor before making any big changes to your eating and drinking habits.

Kirsten Hawkins is a weightlifting and fitness enthusiast from Nashville, TN. Visit http://www.weight-loss-diet-exercise.com/ for more great tips on how to lose weight, eat well, and be healthy.
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Clear Mountain Natural Spring Bottled Water - Mountain Spring Water - Fort S...
... Today, of course, there are dozens of brands of bottled water and many different kinds, including flavored or fizzy, to choose from. Federal Regulations The Food and Drug Administration regulates ...
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mindless wanderings: January 2002 Archives
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Stanley F. Kayes, D.D.S. - Family Cosmetic Dentist in Haymarket, VA.
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http://www.humana.com/visitors/pparchives/2005/05/article2.asp
... Buy bottled water, flavored if you like, and keep it at home and at work. Put cut up vegetables like carrots and celery in the front of your refrigerator. Whatever eating plan you decide to follow ...

Kitchen & Home
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Bottled Water, Classifications - Healthy Living Overview: Diet Thru Prevention
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Dog Products Directory: Food and Treats (Pampered Puppy)
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Smart Ideas 05/05
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Press Room
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Water Sensations® - Clear Liquid Flavor Enhancer for Water, Flavored Wat...
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Meat-flavored Bottled Water To bored Australians - SP v4.0 Supercharged!
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[greenyes] Bottled Water - Cover Story of E-MAGAZINE
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